My most favorite of all time--have a FEARLESS MIND: http://athletics.thefearlessmind.com/dashboard/
I STRONGLY suggest these exercises (I did each of them prior to my graduate recital, and it helped so much):
http://caps.byu.edu/relaxation-recordings
Below is the video that I would like you to use to become more in control through meditation and relaxation.
http://jonskidmore.com/video.html
Once you are here, go to the "Relaxation Training" video and watch it once. Do the exercise with Jon on the video. You will need to do it at least 50 times for it to really be effective. You should meditate every day, though, so I'm just helping you out!
If this website does NOT work, go to http://jonskidmore.com and click on the left-hand side "16 Free Video Trainings" and it will take you to the "Relaxation Training" video page. Click on the "Relaxation Training" video and do the meditation with Jon!
Once you are here, go to the "Relaxation Training" video and watch it once. Do the exercise with Jon on the video. You will need to do it at least 50 times for it to really be effective. You should meditate every day, though, so I'm just helping you out!
If this website does NOT work, go to http://jonskidmore.com and click on the left-hand side "16 Free Video Trainings" and it will take you to the "Relaxation Training" video page. Click on the "Relaxation Training" video and do the meditation with Jon!
